Pilates with Pat
What is Pilates? |
Why Pilates with Pat? |
Pilates is a body conditioning method, created by Joseph Pilates, which integrates one’s mind, body and spirit to bring overall health and well-being to the practitioner. Pilates exercises are performed on a mat and on specially designed equipment.
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With Pilates's special concentration on strengthening one's core (abdominal) muscles and lengthening and stretching extremities, you will feel and look better. Pat, a 2nd-generation Pilates Instructor, brings her years of experience to you in the private setting of a home studio.
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